The Many Health Benefits of Organic Teas
Taking Drinks that boost your well-being is the trend now Because we’ve got busy lifestyles and don’t have sufficient time to prepare nutrition-packed foods from scratch. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. Nonetheless, we can find a health tonic on the shelves-tea.
Organic teas supply numerous health benefits to people of all ages due to their naturally occurring antioxidants, catechins, and other nutrients. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Below are a number of the popular organic teas along with the positive effects they have on our health.
Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. The unique flavor and color of black tea is as result of these processes. Black tea lowers the formation of plaque and prevents the development of bacteria that could lead to tooth decay and cavities. The polyphenols in black tea get rid of the cavity-causing bacteria while preventing the growth of bacteria enzymes. The photo-chemical found in Black Tea stop arthritis and permit for stronger bones.
While Green Tea originates also from Camellia Sinensis, it does not go through the fermentation process; thus, it has a high concentration of polyphenols and antioxidants. Green tea raises the body’s metabolism largely because of the existence of polyphenols that function to increase fat oxidation amounts within the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Moreover, Green Tea is famous for preventing Esophageal Cancer and Depression as a result of the Amino Acid Theanine which produces calmness and relaxation.
Of the three organic teas, white tea is the least produced. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It helps in fighting harmful inflammation, protects the body from free radicals, improves the quality of your cardiovascular health and lowers the risk of chronic diseases like cancer and diabetes and encourages a healthy immune system. White tea is also famed for its antibacterial and anti-fungal properties.
Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.
Chamomile tea is famous because due to its sedative qualities that make it the preferred drink when one is fighting insomnia.